ShalaTeaching: Bliss through Practice

In Chapter 6 Ananda, our innermost kosa, is revealed. 
Diana invites you to view your practice as a way to journey inward and perhaps find moments of bliss along the way.

Shala Teaching: Cultivating Wisdom

Diana unpacks Chapter 5 in Light on Life, taking a look at Vijnanamaya Kosa. 
What intentions can you set around cultivating your innate wisdom in 2016?

Message from Diana December,2015

Pacific Ashtanga Sangha -

I wanted to say Thank you to all the students at Pacific Ashtanga. I am deeply grateful for the honor of sharing the practice of yoga with each of you! Please accept a small tuition discount as a simple thank you. It is a symbolic gesture to express my deep gratitude. I look forward to another year together. Blessing and Love - Diana

January Specials

$20 off all Series or Monthly Unlimited
$80 for a 1-Hour Private or Svadyaya Lesson with Diana

January New Student Specials
Join in January and come to as many classes as you like. Begin your new year with vibrant health for the body and mind - Make a commitment to your health.
$40 for a New Student Unlimited

These are one-time discounts offered only during the month of January 2016.

“In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it's wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.” ~ Elizabeth Gilbert

Shala Teaching: Manomaya Kosa

Chapter 4: Diana explains how a yogasana practice serves as training for our minds that we can take off of our mats and into our lives.