"Use Your Head"
(Feet and Hands, Too)
We will continue our stone-stacking prayers through the New Year
Asana practice: Feet, Hands and Head
Lines of energy crossing the sushumna nadi (super highway) along the spine.
72,000 meridians - most powerful in the upper chakras; Vishuda (throat), Ajna (third eye), and Sahasrara (crown) - wisdom and higher power
Lengthening of the cervical spine with extending crown of head, planting the hands and feet. Keep head up and drishti forward. Breathe deeply.
Diana's Top 5 Best Christmas Gifts List
- Special rock or stone - blessed with your gift of love, beauty and peace;
- "Worry" or "Happy" polished stone - blessed with your gift of love;
- foreign coins - blessed with your love;
- Plant from your favorite nursery - blessed with your gift of love;
- Prayer thread - blessed with your gift of love.
THIS WEEK'S MESSAGE
"Because it's not love to be static like the desert, nor is it love to roam the world like the wind. And it's not love to see everything from a distance. Love is the force that transforms and improves the Soul of the World. When I first reached through to it, I thought the Soul of the World was perfect. But later, I could see that it was like other aspects of creation and had its own passions and wars. It is we who nourish the Soul of the World, and the world we live in will be either better or worse, depending on whether we become better or worse. And that's where the power of love comes in. Because when we love, we always strive to become better than we are."
From The Alchemist by Paulo Coelho