A continuation of the continuation of the past few conferences...
Did you get a visit from the Three Kings?
Use your "Head, Hands and Feet"
Full extension, elongation - bandhas
Active lines of energy
4 points of the feet - 2 in the ball and 2 in the heel
Connection with fingers and big toes (flex and point)
Can be observed with facial expressions, breath and mind.
Muscle usage; forcing into post
Sthira - sukha (steadiness/alertness - lightness/comfort)
Allow the asana to serve YOU - honor and respect your body
Ride the wave of breath