Sunday Conference: 1.13.13

Notes from our Sunday Conference with Diana...

A continuation of the continuation of the past few conferences...
Did you get a visit from the Three Kings?

Use your "Head, Hands and Feet"

Full extension, elongation - bandhas

Active lines of energy

4 points of the feet - 2 in the ball and 2 in the heel

Example: Paschimottanasana

Connection with fingers and big toes (flex and point)

Can be observed with facial expressions, breath and mind.

Muscle usage; forcing into post

Sthira - sukha (steadiness/alertness - lightness/comfort)

Allow the asana to serve YOU - honor and respect your body

Ride the wave of breath

Weekly Message

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