Sunday Conference: 1.6.13

Notes from our Sunday conference with Diana...

Today is the Feast of the Three Kings - Epiphany 
Leading us from darkness to light

Use your “Head, Hands and Feet”
A continuation of our conference on December 23, 2012

Full extension and alignment
Engage the lines of energy –
Raise arms outward, what is engaged and extended?

Shoulders, thoracic, biceps, triceps, forearms, wrists, fingers
Raise arms upward; what is engaged and extended?

Reach all the way through your fingertips
Example: Warrior pose.

Align properly over hips; 

Push-pull motion with arms and bandhas engaged

Homework: Imagine that the magi* came to visit you. What are their gifts to you? What will you do with those gifts?

* Magi are the 3 wise men of the East who traveled to Bethlehem to worship the infant Jesus with gifts of gold, frankincense and myrrh.

Weekly Message

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