Sunday Conference 1.27.13



 Notes from our Sunday Conference with Diana...

Brief overview of Alchemy Workshop
With yoga, there is a connection with others that unfolds

Koshas
Annamaya  - body
Pranamaya - breath, air
Manomaya – mind
Vignanamaya - wisdom


FEET AND TOES
Liberate your toes!  Free them from those “boxes” (shoes)

Feet and toes for balance and support, strength in movement,
Weight distribution - Engage your legs and bandhas
What are your toes doing?
(examples:  tadasana, utthita hasta padangushasana)



FEET, TOES AND STRUGGLE
(Demos by Ken:   trikonasana, parivritte trikonasana)

Where is the stirha?   Toes, feet, legs, hips, arms, hands, fingers
Where is the sukha?   Spine, shoulders, thoracic and heart areas




Weekly Message

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