Notes from our Sunday conference with Diana...
ASANA- Chaturanga and Up Dog/Cobra
Year of Dragon – Chaturanga (stirha/strength)
Year of Snake – Up Dog/Cobra (Dharana/concentration/consciousness)
“Snake-Dog/Cobra” demos by Eric Berg
#1 – open, widen and expose heart area, lengthen spine,
legs/feet engaged, shoulders away from ears, hands flat, dharana
#2 – Entrance is all of the above, except to drop hips,
fully active feet and pull heart area forward
Lines of energy: chest, spine, hips, legs/feet
Who? 1832 – 1898 – a writer, photographer, logician, mathematician?
Charles Dodgson, aka Lewis Carroll
Alice in Wonderland: about self discovery, a hero’s journey, open to possibilities
Homework: Read or watch Alice in Wonderland to inspire your “muchness.”