Notes from our Sunday Conference with Diana...
May 26, 2013
“Working” Conference: Pre-practice openers
· Shalabasana (Locust Pose) – A and B. Knees and feet engaged and together; roll outer gluts inward;
· Dhanurasana (bow pose). Keep knees touching and feet together; and
· Ushtrasana (camel pose). Fully engage legs; hips forward and roll outer gluts inward.
“Posture Guru” – Avoid rounding of your back; focus on extension and flexion.
(New York Times article of May 11, 2013 – The Posture Guru of Silicon Valley)
Story-telling time (while still doing our pre-practice openers….)
Have you read or heard about “Road Trip Nation?” In a nutshell: Young, unemployed people traveling in a bus across the country to interview individuals who are “success stories” in their own right. What did they all have in common? Failures and mistakes galore.
Be “right” with yourself; feel good about yourself exactly where you are right now; mindfully choose how you “see” things; be the “looking bird..”
Continue researching poses prior to your practice along with the 2nd series poses.
Weekly Words of Wisdom
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