Notes from our Sunday Conference with Diana...
July 28, 2013
Thank you all for a fantastic
9th Year Anniversary gathering last week!
Key words: Upaya, Sustainability, Transformation
Quote from Sri K. Pattabhi Jois - Yoga Mala:
“For now, let us say that the meaning of yoga is “upaya” which means path or
way which we follow or way by which we can attain something.”
Gurupurnima – Honor your teachers
“Guru” – dispeller of darkness
Yoga – Self-realization – self study
Your practice of “yoga chikitsa” (yoga therapy) – strong calm mind and healthy body
“Barn’s burnt down and now I can see the moon.”
What are your “barns?” (monkey mind?, attachment?, judgment?, etc.)
The “moon” represents the gift of light and inner awakening/awareness
Your mat can either be your “training ground,” or your “battle ground” - you choose
Continue to remain present, embrace your obstacles, find joy/freedom in your practice
Mind-training – take care of your mind and body
“Barn’s burnt down, now I can see the moon.”
Did you miss the latest Sunday Conference?
You can now schedule personal sessions with Diana.
More info here: Svadyaya Sessions