Sunday Conference 7.28


Notes from our Sunday Conference with Diana...


July 28, 2013 
Monthly Review:

Thank you all for a fantastic 
9th Year Anniversary gathering last week!


Key words:  Upaya, Sustainability, Transformation

Quote from Sri K. Pattabhi Jois - Yoga Mala:
“For now, let us say that the meaning of yoga is “upaya” which means path or
way which we follow or way by which we can attain something.”

Gurupurnima – Honor your teachers
“Guru” – dispeller of darkness

Yoga – Self-realization – self study
Your practice of “yoga chikitsa” (yoga therapy) – strong calm mind and healthy body

“Barn’s burnt down and now I can see the moon.”
What are your “barns?”  (monkey mind?, attachment?, judgment?, etc.)
The “moon” represents the gift of light and inner awakening/awareness

Your mat can either be your “training ground,” or your “battle ground”  - you choose

Homework:

Continue to remain present, embrace your obstacles, find joy/freedom in your practice
Mind-training – take care of your mind and body

Weekly Messages:

“Barn’s burnt down, now I can see the moon.”
~Masahide ~




Did you miss the latest Sunday Conference?
You can now schedule personal sessions with Diana.
More info here: Svadyaya Sessions

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