Sunday Conference with Diana...
September 15, 2013
Let’s review: PRANA – energetic breath/life force – Ashtanga is a pranic practice
Why is yoga healthy for us?
1. Keeps the skeletal system; bone mass healthy with weight-bearing asanas; maintains a healthy spine.
2. Keeps the muscular system (ligaments/tendons) strong, mobile and flexible.
3. Keeps the body fluids moving with breath, movement, sweating.
4. Spirit. Essence of who we are; our emotional and physical lives
Chakras – energy centers – the human body contains 7 energy centers
and 72,000 energy meridians (electrical system)
Study our “spirit body” with knowledge of the 7 chakras. Paraphrase from Myss’s “Anatomy of the Spirit” re: chakras: “Data banks in our bodies where you invest your spirit.”
Overview of the Foreword, Preface and Introduction of “Anatomy of the Spirit.”
Body + Mind + Breath + Spirit = create more focus and can be a mood stabilizer
Please read Chapter 1
“The U. S. Constitution doesn’t guarantee happiness, only the pursuit
of it; you have to catch up with it yourself.”
~ Benjamin Franklin ~
Did you miss the latest Sunday Conference?
You can now schedule personal sessions with Diana.
More info here: Svadyaya Sessions