Sunday Conference 9.22

Sunday Conference with Diana...

September 22, 2013

Let’s review:   PRANA – energetic breath/life force – Ashtanga is a pranic practice – focus on and maintain breath training

Why is yoga healthy for us?
1.      Keeps the skeletal system; bone mass healthy with weight-bearing asanas; maintains a healthy spine.
2.     Keeps the muscular system (ligaments/tendons) strong, mobile and flexible.
3.     Keeps the body fluids moving with breath, movement, sweating.
4.     Spirit.  Essence of who we are; our emotional and physical lives

Chakras – the human body contains 7 energy centers and 72,000 energy meridians (electrical system)

Study our “spirit body” with knowledge of the 7 chakras.  Paraphrase from Myss’s “Anatomy of the Spirit” re: chakras:  “Data banks in our bodies where you invest your energy.”

Koshas:  Anammaya = Body, Pranamaya = breath, air

Our “spirit” energy:  we are spiritual/holistic beings.  Put on a different “pair of glasses” to see another perspective and keep our energy healthy for a spiritual evolution (caterpillar to butterfly).

Finish reading Chapter 1

Weekly Messages:

A friend once told me, “A true journey of discovery is not so much about changing
our surrounds as about changing the way we see.”
 ~ from the film Lucia Lucia ~


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