Sunday Conference 11.24.13

Sunday Conference with Diana...

November 24, 2013

Overview of Anahata and Vishudha chakras:

The first 3 chakras (muladhara, swadisthana and manipura address our external “life” issues.
The 4th chakra, anahata, is the ‘transition’ chakra from external to internal spiritual growth.
Leads to your ‘higher self,’ ‘emotional maturity,’ and ‘better self.’

Anahata chakra is located in the heart area; affects the heart and circulatory system, ribs, breasts, thymus gland, lungs, shoulders, arms, hands, diaphragm.

Anahata resonates to our emotional perceptions; to act consciously and with compassion.

Strengths are love, forgiveness, compassion, inspiration, hope, trust to heal oneself and others.

The 5th chakra, Vishudha is located in the throat area; affects the throat, thyroid, esophagus, neck, mouth, jaw and teeth.

Vishudha resonates to emotional and mental struggles in learning the power of choice; the power of will.
Strengths are faith, self-knowledge and personal authority (keep our word to ourselves and others).

Weekly message:  Sacred truth:  The 5th chakra is the center of choice and consequence, of spiritual karma.  Every choice we make, every thought and feeling we have, is an act of power that has biological, environmental, social, personal, and global consequences.  We are everywhere our thoughts are and thus our personal responsibility includes our energy contributions.

What choices would we make if we could actually see their energy consequences???

~ Anatomy of the Spirit – Caroline Myss (page 220)


Continue your practice with big breaths, hold updogs longer and
your own Divine Love

Sunday Conference 11.10.13

Sunday Conference with Diana...

November 10, 2013

Did you do all your preparations for Diwali?  Clean house/businesses; declutter; buy a new outfit; review your journal with last year’s goals and set your intentions for this upcoming year?

Puja:    Ring the bells, chimes and singing bowls to call the gods of our prayers;
            The smoke from the incense lifts the prayers up to heaven;
Flower = gratitude; 
Candle = your intention.

 “A Cherokee elder was instructing his grandson about a battle that goes on inside every human being.  He said to the young man,”The battle is between two wolves.  One wolf is slothful, cowardly, vain, arrogant,  and full of self-pity, sorry, regret, envy and anger.  The other wolf is diligent, courageous, humble, benevolent, and full of compassion, joy, empathy, and faith.”  Then there was silence.

The grandson thought about the two wolves for a moment and then asked his grandfather, “Which wolf wins?”

The Cherokee elder replied, “The one you feed.”
                                                   ~ Lama Surya Das – Buddha is as Buddha Does

“What drains your spirit drains your body.  What fuels your spirit fuels your body.”
                                                                        ~ Caroline Myss – Anatomy of the Spirit

Continue with mindful breath work, bandha work and agni sara 3x/day to refine bandha muscles

Think of little, subtle shifts in the way you do things

Read Anatomy of the Spirit:  Chapter 4 - Heart Chakra – emotional power

Weekly Message: