Sunday Conference 3.23.14

Sunday Conference with Diana...

March 23, 2014

Review of Year of the Horse:
·      Challenge yourself
·      Discipline and consistency
·      Hard work
·      Higher self
·      Deepen your practice

One Year Challenge:
·      Practice every day – whatever our practice consists of (6 days/week or 5 days/week when Moon Day)
·      2-minute gratitude meditation

Our practice consists of:
·      A specific sequence
·      Breath
·      Vinyasa entrance and exit

Review of practice methods from conferences:

·       “holding” vinyasa for a quick moment to be present; articulate
·      Move into the “corners” or “edges” of your body; elongation of spine; engage
·      Drishti – specific gazing point
·      Remain in the present moment, right here, right now

Our beloved Guruji always expressed the great benefits of our practice by attaining energy and peace
by re-charging our spirit and body.

Weekly Messages

“Nowhere can a man find a quieter or more untroubled retreat than his own soul.”
~ Marcus Aurelius ~

Substitute “beautiful” with Peace / Passion / Inspiration