Sunday Conference 7.20.14

Sunday Conference with Diana

July 20, 2014

Nih Sreyasa Jangalikayamane
“Which are the refuge, the jungle physician”

Take your “medicine” as prescribed …  it sustains your health,
Well-being, strength, energizes, focus of mind and so much more.

“Consistency” – 6 days/week (except for Moon days)

“Breath” – a strong, mindful breath practice
Inhalation – Puraka
Exhalation – Rechaka
Powerful breath - Ujjayi breath
Retention/hold – Khumbaka
Stretch your puraka and rechaka equally – Ayama

Yoga Mala describes the methods, benefits/affects and organs affected as
well as the correct methods to enter and exit each asana

Homework

“Listen” and study deeply to, and focus on, your breath


Weekly Message

Nih Sreyasa Jangalikayamane
“Which are the refuge, the jungle physician”

“The full ashtanga system, practiced with devotion, leads to freedom
Within one’s heart.”


~ Pattabhi Jois

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