Sunday Conference 8.24.14

Sunday Conference with Diana

August 24, 2014

Let’s review!

“Samsara” – old patterns - doing the same thing time and time again
Check in with your emotional and physical well-being – remain present

Why are we on our mats?  It is our spiritual and emotional practice.
Life your life with intention, mindfulness and learning …  

This Semester

Backbending – opening the FRONT of your body.
Urdhva Mukha Svanasana (upward facing dog) – Eastern intensive stretch
Paschimottanasana – Western intensive stretch
Release, lengthen and strengthen your psoas and iliacus muscles

This morning’s Conference

“Roll the paper … Unroll the paper” – open up your heart area ~ breathe big and
deeply to open your psoas and hip flexors
Urdhva Mukha Svanasana – engage your legs and press into the tops of your feet while pulling your heart area through (please don’t splay your heels out)
What causes back pain?  Sitting in chairs/cars with poor posture and fear.

Weekly Message



Homework this week
Get a foot massage and/or pedicure

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