Sunday Conference with Diana…
August 24, 2014
“Samsara” – old patterns - doing the same thing time and time again
Check in with your emotional and physical well-being – remain present
Why are we on our mats? It is our spiritual and emotional practice.
Life your life with intention, mindfulness and learning …
Backbending – opening the FRONT of your body.
Urdhva Mukha Svanasana (upward facing dog) – Eastern intensive stretch
Paschimottanasana – Western intensive stretch
Release, lengthen and strengthen your psoas and iliacus muscles
This morning’s Conference
“Roll the paper … Unroll the paper” – open up your heart area ~ breathe big and
deeply to open your psoas and hip flexors
Urdhva Mukha Svanasana – engage your legs and press into the tops of your feet while pulling your heart area through (please don’t splay your heels out)
What causes back pain? Sitting in chairs/cars with poor posture and fear.
Homework this week
Get a foot massage and/or pedicure