Sunday Conference with Diana...
August 31, 2014
“Samsara” – old patterns - doing the same thing time and time again
Check in with your emotional and physical well-being – remain present
Backbending – opening the FRONT of your body.
Urdhva Mukha Svanasana (upward facing dog) – Eastern intensive stretch
Drop your hips to lengthen your hip flexors
Release, lengthen and strengthen your psoas and iliacus muscles
This morning’s Conference
“Roll the paper … Unroll the paper” – open up your heart area ~ breathe big and
deeply to open your psoas and hip flexors
Train your brain – make good choices – open up to your biggest, widest self
Feet – root into the earth - extend your toes out and up ~ lengthen all the way up
Feet + Psoas + bandhas
“Practice Practice Practice ~ Practice and all is coming.”
~ Sri K. Pattabhi Jois
Homework this week
Release your psoas muscles – 10 minutes - Relax/Release + Lengthen + Strengthen
Count your “beans” (good and not so good)
Happy Birthday Ganesh!