Sunday Conference 8.31.14

Sunday Conference with Diana...

August 31, 2014

Let’s review!

“Samsara” – old patterns - doing the same thing time and time again
Check in with your emotional and physical well-being – remain present

This Semester

Backbending – opening the FRONT of your body.
Urdhva Mukha Svanasana (upward facing dog) – Eastern intensive stretch
Drop your hips to lengthen your hip flexors
Release, lengthen and strengthen your psoas and iliacus muscles

This morning’s Conference

“Roll the paper … Unroll the paper” – open up your heart area ~ breathe big and
deeply to open your psoas and hip flexors

Train your brain – make good choices – open up to your biggest, widest self
Feet – root into the earth - extend your toes out and up ~ lengthen all the way up
Feet + Psoas + bandhas

Weekly Message

“Practice  Practice  Practice ~ Practice and all is coming.”
~ Sri K. Pattabhi Jois

Homework this week

Release your psoas muscles – 10 minutes - Relax/Release + Lengthen + Strengthen
Count your “beans” (good and not so good)

Happy Birthday Ganesh!

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