Sunday Conference 1.25.15

Sunday Conference with Diana...

January 25, 2015

Welcome the New Year with
Prana - Grounding with Bandhas and articulation of
inhalations and exhalations with refinement and focus
“Re-set” mulabhanda and pick it back up
Become aware as your body opens through vinyasa and breath
Enjoy the freedom of “Letting Go” and Non-Attachment
Primary Series – Yoga Chikitsa - practice at least once a week;

Stay true to it as nourishing, cleansing and toning your
Mind, body and senses

Weekly Message

Dropping Keys by Hafiz



Save the Date

Power of Prana Workshop 
 Saturday, February 7  11a – 12p

Bring your journal and  Karen Kingston’s 
“Clear your Clutter with Feng Shui”

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