Using a powerful yoga breath combined with simple movements we can create and maintain strong, flexible, healthy bodies and increase our energy levels. Joined with a 5 minute meditation focused on love, compassion and gratitude we can train our minds to be in the present and more peaceful.
I invite you to start your day with a breath movement and mediation. Follow us every Monday for a new yoga meditation practice by subscribing to Pacific Ashtanga Channel.
Make a daily 10 minute commitment to your health and happiness. http://youtu.be/9eWcRPVVc6o