Pacific Ashtanga's Yoga and Meditation Channel on YouTube

Yoga and Meditation are two of the most powerful ways to keep ourselves Healthy, Vibrant and Happy.

Using a powerful yoga breath combined with simple movements we can create and maintain strong, flexible, healthy bodies and increase our energy levels. Joined with a 5 minute meditation focused on love, compassion and gratitude we can train our minds to be in the present and more peaceful.

I invite you to start your day with a breath movement and mediation. Follow us every Monday for a new yoga meditation practice by subscribing to Pacific Ashtanga Channel. 

Make a daily 10 minute commitment to your health and happiness.

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