Sunday Conference with Diana...
February 8, 2015
Update on the Merit Foundation.
Beginning outreach teachings of Buddhism and yoga philosophy (non-religious) on keeping Mind/Body healthy with love, compassion, gratitude
New! Every Monday on YouTube – 5-6 minute meditation/movement
Welcome the New Year with Prana + Bandhas
- Engage bandhas with your inhalations and exhalations
- Engage bandhas with “up’s” rocking back and forth
- Handstand – bring knees down, cross ankles and use bandhas to pull through
- Jump-thru ~ strong arms/frame - 3 count ~ control the descent and articulate movement – pick back up your bandhas
Svadyaya – self study
Observe and experience the high as well as low vibrations of your energy. Thoughts are energy
Tune into Shawn Achor’s Ted Talk about “Positive Psychology”. author of “Happiness Advantage.”
What does your brain say to you when you first awaken in the morning?
What does it say throughout your day? Do you choose high or low vibrations?
Perspective =+ Prana
How do you feed yourself? Do you choose the peach or Ding Dongs for nourishment?
“I started to realize just how much our interpretation of reality CHANGES
our experience of reality.”
“You can study gravity forever without learning how to fly.”
The Happiness Advantage
“Perception is Energy. What you think has Prana.”