Sunday Conference 3.15.15

Sunday Conference with Diana...

March 15, 2015

Year of the Ram ~ Calm, Sensitive, Art, Nature … Journey inward
Svadyaya - The biggest and best version of yourself

#1 - Ram Practice

#2 ~ A daily gratitude meditation

#3 ~ Art and nature

#4 ~ Practice to make your mind “heaven” 

Abayasa – Looooong practice of focus, discipline, dedication
Guruji’s “Method” of the external, internal and spiritual bodies
… the latter 8 limbs:
30-Day Challenge (3/8 – 4/7)
Daily seated 3-minute meditation (mind-training) with a friend, family member

Suggested reading:  “Happiness Advantage” Shawn Achor

                       Engage in the extra-ordinary ~ become the outlier- challenge yourself 
~ exceed the “average” mind

Weekly Messages

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven…"
John Milton, Paradise Lost

Sunday Conference 3.8.15

Sunday Conference with Diana

March 8, 2015

Year of the Ram ~ Calm, Sensitive, Art, Nature … Journey inward
A year of new beginnings – an “invitation” to a calm, beautiful year

#1 – Ram practice
#2 – A daily gratitude meditation
#3 – Art and nature

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven..”
 John Milton, Paradise Lost

Just added     
#4 – Practice to make your brain “heaven”  (short, powerful and succinct) 
and move toward the best version of yourself

Abayasa – Looooong practice of focus, discipline, dedication and Guruji’s “Method”

30-Day Challenge (3/8 – 4/7)
Daily 3-minute meditation (mind-training) with a friend, family member

Suggested reading:  “Happiness Advantage” Shawn Achor

Mat in the Middle
Traditional Headstand; cross legs into lotus; round your belly; engage bandhas;                                                lift your knees upward (while still in lotus) ~ focus ~ breathe ~ focus  
           
Weekly Messages
“For he who has conquered the mind, the mind is the best of friends; but for one who has                                  failed to do so, his mind will remain the greatest enemy.”
~ Bhagavad Gita


Sunday Conference 3.1.15

Sunday Conference with Diana...

March 1, 2015

Year of the Ram ~ Calm, Sensitive, Art, Nature …
A year of new beginnings – an “invitation” to a calm, beautiful year
#1 – Ram Practice
We all have traits of Kapha, Pitta and Vata.   Keep your doshas balanced.
Make quality time for yourself ~ alone time
Quietness – remain present (you are here)
How do you charge your batteries?
#2 – A daily gratitude meditation
#3 – Art and nature
Go outside your box and comfort level:  Skydiving?  Painting?  Singing?
Be adventurous; What will you choose as an inspiration?
Suggested reading:  “Happiness Advantage” Shawn Achor
Get “unstuck” – “unroll” the roll

Weekly Messages



“May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view … where something strange and more beautiful and more full of wonder than your deepest dreams waits or you.”  E. Abbey – Flower’s