Sunday Conference with Diana...
March 1, 2015
Year of the Ram ~ Calm, Sensitive, Art, Nature …
A year of new beginnings – an “invitation” to a calm, beautiful year
#1 – Ram Practice
We all have traits of Kapha, Pitta and Vata. Keep your doshas balanced.
Make quality time for yourself ~ alone time
Quietness – remain present (you are here)
How do you charge your batteries?
#2 – A daily gratitude meditation
#3 – Art and nature
Go outside your box and comfort level: Skydiving? Painting? Singing?
Be adventurous; What will you choose as an inspiration?
Suggested reading: “Happiness Advantage” Shawn Achor
Get “unstuck” – “unroll” the roll
“May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view … where something strange and more beautiful and more full of wonder than your deepest dreams waits or you.” E. Abbey – Flower’s