Sunday Conference 3.15.15

Sunday Conference with Diana...

March 15, 2015

Year of the Ram ~ Calm, Sensitive, Art, Nature … Journey inward
Svadyaya - The biggest and best version of yourself

#1 - Ram Practice

#2 ~ A daily gratitude meditation

#3 ~ Art and nature

#4 ~ Practice to make your mind “heaven” 

Abayasa – Looooong practice of focus, discipline, dedication
Guruji’s “Method” of the external, internal and spiritual bodies
… the latter 8 limbs:
30-Day Challenge (3/8 – 4/7)
Daily seated 3-minute meditation (mind-training) with a friend, family member

Suggested reading:  “Happiness Advantage” Shawn Achor

                       Engage in the extra-ordinary ~ become the outlier- challenge yourself 
~ exceed the “average” mind

Weekly Messages

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven…"
John Milton, Paradise Lost

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