Sunday Conference 3.8.15

Sunday Conference with Diana

March 8, 2015

Year of the Ram ~ Calm, Sensitive, Art, Nature … Journey inward
A year of new beginnings – an “invitation” to a calm, beautiful year

#1 – Ram practice
#2 – A daily gratitude meditation
#3 – Art and nature

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven..”
 John Milton, Paradise Lost

Just added     
#4 – Practice to make your brain “heaven”  (short, powerful and succinct) 
and move toward the best version of yourself

Abayasa – Looooong practice of focus, discipline, dedication and Guruji’s “Method”

30-Day Challenge (3/8 – 4/7)
Daily 3-minute meditation (mind-training) with a friend, family member

Suggested reading:  “Happiness Advantage” Shawn Achor

Mat in the Middle
Traditional Headstand; cross legs into lotus; round your belly; engage bandhas;                                                lift your knees upward (while still in lotus) ~ focus ~ breathe ~ focus  
Weekly Messages
“For he who has conquered the mind, the mind is the best of friends; but for one who has                                  failed to do so, his mind will remain the greatest enemy.”
~ Bhagavad Gita

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