Sunday Conference with Diana…
March 29, 2015
Practice to make your zen mind “heaven”
Nourish your “beautiful” mind with the calmer, more peaceful part of yourself.
“The mind is its own place, and in itself, can make a heaven of hell, a hell of heaven.”
~ John Milton, Paradise Lost
Are you the “looking” bird – quietly observing
or the “gobbling” bird? – reactionary; active?
30-Day Challenge (3/8 – 4/7)
Daily seated 3-minute meditation (mind-training) with a friend, family member
Guruji’s Method: latter 4 limbs of our Ashtanga practice –
Pratyahara ~ dharana ~ dhyana ~ samadhi
Suggested reading: “Happiness Advantage” Shawn Achor
Did you read Principle #3 – The Tetris Effect?
How do you “wire” your brain? What is your reality?
Do you make good choices? Pay attention? Remain present?
Daily mind training to create neuro pathways: “Happiness,” “Gratitude” and “Optimism”
“The quality of our mind becomes the quality of our life” ~ Diana