Sunday Conference with Diana
April 19, 2015
Please see our latest email blast about all the Shala Happenings
Know these words:
“The quality of our minds becomes the quality of our lives.” ~ Diana
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”
~ John Milton
Sthira – strong, steadiness, alertness and grounded
Sukha – lightness and comfort; happiness; grace
How is the balance of sthira and sukha aligned with your
Physical, internal and spiritual bodies?
Is your breath gentle, powerful, smooth & refined?
What about your bandhas?
Happiness Advantage – Principle #4 – Falling Up
The Bank Robbery scenario – 70% felt it was a very unfortunate event;
30% felt that it was fortunate no one was killed or more seriously injured
Springtime Gratitude meditation with tiny stones
4/6-6/21 (1st day of Summer)
You’ve probably heard the oft-told story of the two shoe salesmen who were sent to Africa in the early 1900s to assess opportunities. They wired separate telegrams back to their boss.
One read: “Situation hopeless. They don’t wear shoes.”
The other read: “Glorious opportunity!” They don’t have any shoes yet.”
~ Shawn Achor