Sunday Conference 4.19.15

Sunday Conference with Diana

April 19, 2015

Please see our latest email blast about all the Shala Happenings

Know these words:

“The quality of our minds becomes the quality of our lives.” ~ Diana


“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”
~ John Milton


Sthira – strong, steadiness, alertness and grounded
Sukha – lightness and comfort; happiness; grace
How is the balance of sthira and sukha aligned with your
Physical, internal and spiritual bodies?
Is your breath gentle, powerful, smooth & refined?
What about your bandhas?

Happiness Advantage – Principle #4 – Falling Up
The Bank Robbery scenario – 70% felt it was a very unfortunate event;
30% felt that it was fortunate no one was killed or more seriously injured

Continued Homework

Springtime Gratitude meditation with tiny stones
 4/6-6/21 (1st day of Summer)

Weekly Messages



You’ve probably heard the oft-told story of the two shoe salesmen who were sent to Africa in the early 1900s to assess opportunities.  They wired separate telegrams back to their boss. 
One read: “Situation hopeless. They don’t wear shoes.” 
The other read:  “Glorious opportunity!”  They don’t have any shoes yet.”
~ Shawn Achor

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