Sunday Conference with Diana
April 5, 2015
The “Revolution” - Continue your practice to make your zen mind “heaven”
How’d you do with 3-minute seated meditation - 30-Day Challenge?
“Happiness Advantage” Shawn Achor
Did you read Principle #3 – The Tetris Effect?
How do you “wire” your brain? What is your reality?
Do you make good choices? Pay attention? Remain present?
Principle #4 – Falling Up – Mental “mapping” and tenacity
1. Keep doing the same routine (no change; you end where you started)
2. The routine becomes negative (far worse off)
3. Third Path – leads us from failure to being stronger and more capable than before
Daily mind training to create neuro pathways:
“Happiness,” “Gratitude” and “Optimism”
Springtime puja - Gratitude meditation – 4/6-6/21
Have each small, colorful stone represent a person you are grateful for and/or
Gratitude for all the beauty and peace in your life
“Practice Resurrection.” ~ Wendell Berry