Shala Teaching: The Pranic Spine

Published on Aug 28, 2015

Learn about the 4 panic vayus (winds), the areas of the body they control, and how they combine with agni (fire) and bandas (locks) to create a powerful practice.


Shala Teaching: Spine Strengthening


Diana speaks to the importance of spinal strengthening and how it relates to our daily lives. She also demonstrates salabhasana and sirsasana.