Intro To Ashtanga


An invitation to join Diana for a 60 minute led practice and what to expect. 

Welcome!



This is the 60 minute led intro class that's practiced at Pacific Ashtanga in Dana Point, CA. Diana will lead you through the full standing sequence, 8 seated poses (up to navasana), and a shortened closing sequence. 


The 7 Headstands


In this quick video, Diana demonstrates 
the 7 Headstands.  



You can find each headstand demonstrated separately on our youtube channel: https://www.youtube.com/user/PacificAshtangaYoga