Intro To Ashtanga

An invitation to join Diana for a 60 minute led practice and what to expect. 


This is the 60 minute led intro class that's practiced at Pacific Ashtanga in Dana Point, CA. Diana will lead you through the full standing sequence, 8 seated poses (up to navasana), and a shortened closing sequence. 

1 comment:

  1. I think your link to the 1 hour class is broken- it's a 3 minute walmart commercial:)