Shala Teaching : The Seeker and the Quest

Introducing Light on Life by B.K.S. Iyengar, this semester's focus of study at the Shala.




During our next semester at the Shala, 
we will be studying the #koshas and reading Light on Life by iyengar.

Shala Teaching: A Simple Practice

Shala Teaching: A Simple Practice

Diana shares how taking on the simple practice of Ashtanga 
has impacted and transformed her life.