Week 2 Shala Teaching: Between Earth and Sky

Chapter One: Week two’s teaching speaks to the 1% theory and how we can
use this practice to integrate our earth and sky natures.

Week 1: Asana Study & Shala Teaching

Diana breaks down the asana, going through a vinyasa count, the anatomy of the pose, and then provides practice with the full count.

Diana answers the question, "Why study yoga philosophy?" and reads from the introduction of "Light on Life".