Week 1: Asana Study & Shala Teaching
Diana breaks down the asana, going through a vinyasa count, the anatomy of the pose,
and then provides practice with the full count.
Diana answers the question, "Why study yoga philosophy?" and reads from the introduction of "Light on Life".
Share to Twitter
Share to Facebook
Share to Pinterest
It's Sunday Conference
Meditation Outreach 30
Quote of the Week
Post a Comment
Post Comments (Atom)