ShalaTeaching: Bliss through Practice

In Chapter 6 Ananda, our innermost kosa, is revealed. 
Diana invites you to view your practice as a way to journey inward and perhaps find moments of bliss along the way.

Shala Teaching: Cultivating Wisdom

Diana unpacks Chapter 5 in Light on Life, taking a look at Vijnanamaya Kosa. 
What intentions can you set around cultivating your innate wisdom in 2016?